How to stop your inner critics from taking over

Chief Executive Officer

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American psychotherapist, Carl Rogers, observed a kind of “conditional positive regard”— a more critical view of oneself — in therapy patients. According to Rogers, this self-critical view stopped children from working toward ideals and led to excessive approval-seeking in adulthood. In the past decade, scientific research revealed strong correlations between negative self-talk and psychopathologies such […]

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